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Sizzling Steaks & Salsa

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Submitted by gaonv83

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
boneless, cut 3/4 inch thick
¾ 177
CUP ML TOMATOES
chopped amd seeded
½ 118
CUP ML SALSA
2 2
MEDIUM MEDIUM SCALLIONS, SPRING OR GREEN ONIONS
with tops, chopped
¼ 1.3
TEASPOON ML CUMIN
ground
½ 118
CUP ML CHEDDAR CHEESE
finely shredded
1 1
X X CILANTRO
for garnish *

Directions

Combine the tomatoes, salsa, onions and cumin and set aside.

Trim the exterior fat and cut the boneless beef top sirloin steak into 4 serving sized pieces.

Place each on a flat surface, cover with waxed paper and flatten with the bottom of a heavy saucepan, mallet, or cleaver to ¼ inch thick.

Heat a nonstick frying pan over medium high heat for 2 minutes.

Quickly pan broil the steaks for 1 minute.

Turn the steaks and top each with an equal amount of cheese.

Cook 1 to 2 minutes, DO NOT overcook.

Serve the steaks over the reserved salsa.

Garnish with cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 271 38% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 258mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 75g
Vitamin A 11% Vitamin C 10%
Calcium 14% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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