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Simple Chili

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Submitted by teale

YIELD

servings

PREP

25 min

COOK

90 min

READY

Ingredients

3 1.4
POUNDS KG GROUND BEEF
coarse, ground
1 15
TABLESPOON ML ONION SALT
2 3E+1
TABLESPOONS ML GARLIC POWDER
3 45
TABLESPOONS ML CHILI POWDER
2 3E+1
TABLESPOONS ML CUMIN
ground
3 45
TABLESPOONS ML RED HOT PEPPER SAUCE *
15 433.5
OUNCES ML/G TOMATO SAUCE
canned
15 433.5
OUNCES ML/G WATER
Optional
15 433.5
OUNCES ML/G TOMATOES, CANNED
whole, drained
½ 7.5
TABLESPOON ML CORNSTARCH

Directions

Brown chili meat, then pour off fat/grease.

Run hot water over meat to remove additional grease. (Using a strainer or sieve helps)

Add remaining ingredients.

Bring to boil, stirring.

Reduce heat and simmer 1½ hours covered.

If whole tomatoes were added, chop as they cook.

Add the cornstarch during the last ½ hour to thicken the liquid if needed.

Serve with saltine crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 692g (24.4 oz)
Amount per Serving
Calories 942 54% from fat
 % Daily Value *
Total Fat 56g 87%
Saturated Fat 21g 104%
Trans Fat 0g
Cholesterol 293mg 98%
Sodium 2264mg 94%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 172g
Vitamin A 42% Vitamin C 49%
Calcium 19% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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