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Shuswap Bannock

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups all-purpose flour
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1 tablespoon baking powder
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1 ½ teaspoons salt
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1 ½ cups water
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1 cup blueberries
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml all-purpose flour
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15 ml baking powder
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7.5 ml salt
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355 ml water
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237 ml blueberries
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Directions

Mix the dry ingredients together, the add the water quickly and continue to stir.

Spread batter on a pie plate and put in a preheated oven heated to 425 degrees F.

Bake for 20 minutes.

Cut in pieces and serve hot or cold.

Excellent with mint tea.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 1813% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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