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  1. Bread
  2. Baked Goods
  3. Native American

Shuswap Bannock

 

87

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

3 cups all-purpose flour
1 tablespoon baking powder
1 ½ teaspoons salt
1 ½ cups water
1 cup blueberries

Directions

Mix the dry ingredients together, the add the water quickly and continue to stir.

Spread batter on a pie plate and put in a preheated oven heated to 425 degrees F.

Bake for 20 minutes.

Cut in pieces and serve hot or cold.

Excellent with mint tea.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 1813% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 0% • Vitamin C 3%
Calcium 4% • Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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