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Shark Teriyaki Sorta

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YIELD

3 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
POUND G SHARK
steak
1 15
TABLESPOON ML TERIYAKI SAUCE
1 5
TEASPOON ML HONEY
1 15
TABLESPOON ML LEMON JUICE
3 45
TABLESPOONS ML MARGARINE
melted
1 1
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML SESAME SEEDS

Directions

Place fish in one of those hinged wore grills sprayed with Pam, etc.

Combine remaining ingredients and baste fish.

Cook 4 to 6 inches from moderately hot coals for 4 to 5 minutes.

Baste with sauce and turn.

Cook for another 4 to 5 minutes or until fish flakes easily,

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 331 53% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 502mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 66g
Vitamin A 17% Vitamin C 5%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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