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Shark Teriyaki Sorta

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Recipe

 

Yield

3 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound shark
steak
1 tablespoon teriyaki sauce
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1 teaspoon honey
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1 tablespoon lemon juice
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3 tablespoons margarine
melted
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1 each garlic cloves
minced
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1 tablespoon sesame seeds
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Ingredients

Amount Measure Ingredient Features
453.6 g shark
steak
15 ml teriyaki sauce
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5 ml honey
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15 ml lemon juice
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45 ml margarine
melted
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1 each garlic cloves
minced
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15 ml sesame seeds
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Directions

Place fish in one of those hinged wore grills sprayed with Pam, etc.

Combine remaining ingredients and baste fish.

Cook 4 to 6 inches from moderately hot coals for 4 to 5 minutes.

Baste with sauce and turn.

Cook for another 4 to 5 minutes or until fish flakes easily,



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 33153% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 502mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 66g
Vitamin A 17% Vitamin C 5%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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