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Shark Marsellaise

 

21

Yield

6

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 pounds shark
fillets
3 tablespoons vegetable oil
1 each onions
minced
1 tablespoon parsley leaves
chopped
1 clove garlic
peeled and minced
½ cup white wine
dry
*
3 each tomatoes
firm, diced
1 x salt and black pepper
*

Directions

Pour oil in oven proof dish, place over medium flame.

Add onion, parsley, garlic, tomatoes, salt and pepper.

Place fillets over top of vegetables.

Cover and bring to boil.

Lower flame. Simmer for 15 minutes.

Add wine and bring to boil.

Transfer dish to 350℉ (180℃) F preheated oven.

Bake 10 minutes or until fish flakes easily with fork.

Remove fish.

Strain sauce through sieve and heat to boiling.

Pour sauce over fillets.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 27344% of calories from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 124mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 65g
Vitamin A 18% Vitamin C 17%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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