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Sesame Salmon Dip

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Submitted by karen_jo

Sesame Salmon Dip recipe

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

4 hrs

Ingredients

1 237
CUP ML YOGURT
7 ½ 216.8
OUNCES ML/G SALMON
¼ 59
¼ 59
CUP ML CELERY
chopped
2 2
EACH GARLIC CLOVES
minced *
2 3E+1
TABLESPOONS ML SESAME SEEDS
toasted
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH BLACK PEPPER *

Directions

Spoon yogurt into paper towel-lined sieve set over bowl; refrigerate for about 8 hours or until thickened and reduced to about ½ cup.

Drain salmon, discarding skin. in small bowl, mash salmon with bones.

Stir in yogurt, onions, celery, garlic, sesame seeds, hot pepper sauce, salt and pepper.

Cover and refrigerate for at least 4 hours or up to 24 hours.

Cut up fresh vegetables for this dip, or use it as a spread on crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 73 47% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 29mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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