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Seasoned Spinach (Korean)

 

25

Yield

2

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

10 ounces spinach
fresh, small flat leaf
2 tablespoons soy sauce, tamari
1 teaspoon sugar
1 ½ teaspoons sesame seeds
crushed
1 tablespoon sesame oil
1 tablespoon scallions, spring or green onions
minced
1 teaspoon vinegar
optional
1 x salt
*
1 x sweet red bell peppers
threads, optional
*

Directions

Remove roots from spinach, if desired.

In bowl, combine soy sauce, sugar, sesame seeds, sesame oil, scallion and vinegar.

Bring large pot lightly salted water to boil.

Add spinach, root ends first, and immerse only until leaves turn bright green.

Drain and rinse immediately in cold water.

Drain and squeeze out as much water as possible.

Place spinach in bowl with soy sauce mixture and toss well.

Serve at once, topped with few red pepper threads, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 8576% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 915mg 38%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 29% Vitamin C 8%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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