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Seafood Scallop Casserole

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Recipe

 

Yield

16 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 pounds haddock
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2 pounds scallops
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2 pounds lobster meat
cooked
*
1 cup butter
or margarine,
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Ingredients

Amount Measure Ingredient Features
907.2 g haddock
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907.2 g scallops
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907.2 g lobster meat
cooked
*
237 ml butter
or margarine,
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Directions

Combine and bake



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 21453% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 271mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 48g
Vitamin A 9% Vitamin C 0%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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