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Sea Bass in Cilantro

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Recipe

 

Yield

8 servings

Prep

90 min

Cook

30 min

Ready

2 hrs
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds sea bass
or red snapper
*
1 cup milk
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1 teaspoon cumin
ground
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1 cup onions
chopped, 1 large
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¼ cup vegetable oil
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1 cup green chili peppers
canned, drained, finely chopped
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¼ cup cilantro
fresh, snipped
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¾ teaspoon salt
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¼ teaspoon black pepper
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1 wedges lemon
or lime wedges
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Ingredients

Amount Measure Ingredient Features
907.2 g sea bass
or red snapper
*
237 ml milk
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5 ml cumin
ground
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237 ml onions
chopped, 1 large
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59 ml vegetable oil
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237 ml green chili peppers
canned, drained, finely chopped
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59 ml cilantro
fresh, snipped
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3.8 ml salt
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1.3 ml black pepper
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1 wedges lemon
or lime wedges
* Camera

Directions

Bass Or Red Snapper fillets should be cut into 8 serving pieces.

Place fish fillets in a shallow glass or plastic dish.

Mix milk with cumin and pour over the fish.

Cover and refrigerate at least 1 hour.

Cook and stir onion in oil in a 2-quart saucepan until tender.

Stir in the remaining ingredients except the fish and fruit wedges.

Heat to boiling and then reduce the heat.

Simmer, uncovered, until thickened, about 10 minutes.

Heat the oven to 350℉ (180℃).

Drain fish and pat dry.

Place 1 fish on each of eight 12-inch squares of heavy duty aluminum foil.

Spoon some of the onion mixture onto the fish.

Fold foil over the fish and seal security.

Place foil packets on an ungreased jelly roll pan, 15½ X 15½ X 1-inch.

Bake until fish fish flakes easily with fork, 25 to 30 minutes.

Serve with lemon or lime wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 8877% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 304mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 13%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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