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Scallops with Mushrooms in Shells

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup butter
room temperature
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1 pound scallops
fresh, bay
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½ cup bread crumbs
soft
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1 cup mushrooms
thinly sliced
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½ cup parsley leaves
fresh, chopped finely
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3 tablespoons shallots
finely chopped
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1 x salt and black pepper
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1 tablespoon garlic
finely chopped
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Ingredients

Amount Measure Ingredient Features
118 ml butter
room temperature
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453.6 g scallops
fresh, bay
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118 ml bread crumbs
soft
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237 ml mushrooms
thinly sliced
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118 ml parsley leaves
fresh, chopped finely
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45 ml shallots
finely chopped
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1 x salt and black pepper
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15 ml garlic
finely chopped
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Directions

Preheat the oven to 450 degrees.

Melt ¼ cup of the butter in a small skillet and add the mushrooms.

Cook, stirring often, until the mushrooms are wilted and give up their liquid.

Add the shallots and garlic and cook briefly.

Spoon the mushroom mixture into a mixing bowl.

Let cool briefly, then add 2 tablespoon of the remaining butter, the scallops, bread crumbs, parsley and salt and pepper to taste.

Blend well.

Use the mixture to fill 6 seafood shells.

Arrange the filled shells on a baking dish or cookie sheet.

Melt the rest of the butter and pour over the mixture in the shells.

Place in the oven and bake 10 minutes.

Run the scallops under the broiler until nicely browned on top, about 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 26458% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 380mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 39g
Vitamin A 21% Vitamin C 13%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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