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Scallop Bubbly Bake

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Recipe

Explore your tastebuds with this succulent dish that will have you scooping out a second helping!

 

Yield

2 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound sea scallops
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8 ounces lobster meat
*
1 each onions
finely diced
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3 each celery stalks
finely diced
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1 can mushrooms
sliced, 8oz
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1 each green bell peppers
finely diced
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2 tablespoons butter
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1 can cream of mushroom soup
10oz
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1 cup bread crumbs
buttered
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Ingredients

Amount Measure Ingredient Features
453.6 g sea scallops
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231.2 ml/g lobster meat
*
1 each onions
finely diced
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3 each celery stalks
finely diced
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1 can mushrooms
sliced, 8oz
* Camera
1 each green bell peppers
finely diced
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3E+1 ml butter
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1 can cream of mushroom soup
10oz
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237 ml bread crumbs
buttered
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Directions

Wipe scallops dry and lightly salt. Sauté vegetables. Place in a greased casserole. Cover with soup, top with buttered bread crumbs. Bake at 350℉ (180℃) for 30 to 35 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 622g (21.9 oz)
Amount per Serving
Calories 73932% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 2113mg 88%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 21%
Sugars g
Protein 128g
Vitamin A 22% Vitamin C 90%
Calcium 42% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
 

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