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Sauteed Bok Choy with Cashew Sauce

 
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98

:)

Yield

4

servings

Prep

10

min

Cook

2

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

½ cup cashew nuts
roasted
*
¼ cup white vinegar
¼ cup water
¼ cup sugar
¼ cup soy sauce, tamari
1 tablespoon ginger
minced
7 dash red hot pepper sauce
*
2 tablespoons basil
finely chopped
2 tablespoons mint leaves
finely chopped
1 ½ pounds bok choy
washed and dried
cup peanut oil

Directions

In a food processor or blender, combine the cashews, vinegar, water, sugar, soy sauce, ginger, hot red pepper sauce, basil, mint and puree.

Separate bok choy leaves from stalks, and cut stalks into 1 inch long pieces.

In a large sauté pan, heat oil over high heat until hot but not smoking.

Add bok choy and cook, stirring briskly, for 1½ to 2 minutes, until it is bright green and well seared.

Remove from heat, drape with cashew sauce and serve at once.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 26368% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1012mg 42%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 159% Vitamin C 130%
Calcium 20% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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