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Satay Goreng

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Recipe

Simplified version of a Malaysian favourite dish. I've cooked this dish for the Malaysia Day celebration at 'Les Roches,' Bluche, Switzerland as a student. It was for the summer batch 1st year to 3rd year students, teachers and admin staff - totalling a little less than a thousand pax perhaps.

 

Yield

4 servings

Prep

2 hrs

Cook

30 min

Ready

Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
600 grams beef
cubes or sliced to bite size pieces
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30 grams lemongrass
sliced thinly
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80 grams galangal root
sliced thinly
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1 teaspoon turmeric
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50 grams garlic
sliced
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100 grams shallots
sliced thinly
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1 teaspoon salt
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1 tablespoon brown sugar
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5 grams tamarind juice
*
300 grams peanuts
fried and ground
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30 grams garlic
sliced
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80 grams shallots
sliced
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1 tablespoon chili powder
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20 grams ginger
sliced
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5 tablespoons palm oil
*

Ingredients

Amount Measure Ingredient Features
6E+2 grams beef
cubes or sliced to bite size pieces
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3E+1 grams lemongrass
sliced thinly
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8E+1 grams galangal root
sliced thinly
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5 ml turmeric
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5E+1 grams garlic
sliced
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1E+2 grams shallots
sliced thinly
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5 ml salt
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15 ml brown sugar
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5 grams tamarind juice
*
3E+2 grams peanuts
fried and ground
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3E+1 grams garlic
sliced
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8E+1 grams shallots
sliced
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15 ml chili powder
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2E+1 grams ginger
sliced
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75 ml palm oil
*

Directions

Grind together the first batch of lemon grass, galangal, tumeric powder, shallots and garlic. Marinate the sliced or cubed beef with the ground ingredients and seasoning (salt, brown sugar and tamarind juice - according to taste)for at least one hour (overnight is even better.)

For the sauce; Grind 2nd batch of shallots, garlic and ginger.

When ready to cook: Heat palm oil and stir fry the ground ingredients until fragrant and add in chili powder and stir some more with about 1 tblspn of water. When the oil separates add in the ground peanuts and add in about ½ a cup of water. Simmer until slightly thickened.

Finally add in the marinated beef. Stir and leave to cook until the ingredients are well incorporated, about 30 minutes. Adjust seasoning according to taste. (spicy with a tinge of sweetness) Consistency of dish is quite similar to a thick stew.

Served with rice or ketupat (Malaysian pressed steamed rice.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 92963% from fat
 % Daily Value *
Total Fat 65g 100%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 724mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 124g
Vitamin A 20% Vitamin C 19%
Calcium 15% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 

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