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Samoosa Mixed Vegetable Filling

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Recipe

 

Yield

3 cups

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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5 each curry leaves
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1 large onions
finely chopped
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1 each green chili peppers
finely chopped
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1 teaspoon garlic
crushed
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1 teaspoon cumin
ground
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½ teaspoon turmeric
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1 x salt
to taste
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2 cups mixed vegetables
frozen
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1 tablespoon dhunia leaves
chopped
*
2 teaspoons chives
chopped
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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5 each curry leaves
* Camera
1 large onions
finely chopped
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1 each green chili peppers
finely chopped
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5 ml garlic
crushed
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5 ml cumin
ground
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2.5 ml turmeric
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1 x salt
to taste
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473 ml mixed vegetables
frozen
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15 ml dhunia leaves
chopped
*
1E+1 ml chives
chopped
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Directions

Heat oil, add curry leaves and after a few seconds add onion, chilli, garlic, jeera, borrie and salt.

Allow to simmer for about 10 minutes.

Add vegetables and cook a futher 10 minutes.

Mix in dhunia leaves and chopped chives when mixture has cooled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 7440% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 39% Vitamin C 8%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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