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Samoosa Mixed Vegetable Filling

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Submitted by collins22

YIELD

3 cups

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
5 5
EACH EACH CURRY LEAVES *
1 1
LARGE LARGE ONIONS
finely chopped
1 1
EACH EACH GREEN CHILI PEPPERS
finely chopped *
1 5
TEASPOON ML GARLIC
crushed
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML TURMERIC
1 1
X X SALT
to taste *
2 473
CUPS ML MIXED VEGETABLES
frozen
1 15
TABLESPOON ML DHUNIA LEAVES
chopped *
2 1E+1
TEASPOONS ML CHIVES
chopped

Directions

Heat oil, add curry leaves and after a few seconds add onion, chilli, garlic, jeera, borrie and salt.

Allow to simmer for about 10 minutes.

Add vegetables and cook a futher 10 minutes.

Mix in dhunia leaves and chopped chives when mixture has cooled.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 74 40% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 39% Vitamin C 8%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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