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Salsa & Three Bean Salad

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Submitted by maya2000

Ingredients

dressing
1 237
CUP ML SALSA
thick and chuncky
79
CUP ML LIME JUICE
about 2 limes
79
CUP ML VEGETABLE OIL
1 5
TEASPOON ML CHILI POWDER
salad
1 1
CAN CAN KIDNEY BEANS, CANNED
light or dark kidney beans, drained *
1 1
CAN CAN BLACK BEANS
(15 ounce can), drained and rinsed *
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
(15 oz can), drained *
1 237
CUP ML SWEET RED BELL PEPPERS
chopped
¼ 59
1 1
MEDIUM MEDIUM CARROTS
thinly sliced

Directions

In small bowl, combine all dressing ingredients; blend well.

In large bowl, combine all salad ingredients.

Pour dressing over salad; toss to coat.

Cover; refrigerate several hours to blend flavors.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 375 47% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 24%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 34%
Sugars g
Protein 23g
Vitamin A 81% Vitamin C 99%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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