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Salmon En Croute

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
12 ounces fish fillets
haddock, whiting or cod
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6 ounces bread crumbs
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1 each lemon
juice and grated rind
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1 tablespoon chives
fresh snipped
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1 tablespoon parsley leaves
fresh chopped
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1 each eggs
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4 tablespoons sunflower oil
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1 pound puff pastry
ready made, thawed, if frozen
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2 large salmon fillets
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1 each eggs
beaten, to glaze
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1 x seasoning
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*

Ingredients

Amount Measure Ingredient Features
346.8 ml/g fish fillets
haddock, whiting or cod
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173.4 ml/g bread crumbs
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1 each lemon
juice and grated rind
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15 ml chives
fresh snipped
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15 ml parsley leaves
fresh chopped
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1 each eggs
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6E+1 ml sunflower oil
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453.6 g puff pastry
ready made, thawed, if frozen
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2 large salmon fillets
* Camera
1 each eggs
beaten, to glaze
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1 x seasoning
undefined
*

Directions

Pre-heat the oven to 400℉ (200℃).

Put the white fish, breacrumbs, lemon juice and rind, chives, parsley, egg and oil in a food processor.

Whizz until smooth, then season to taste.

Roll out the pastry to a long, oval shape 6 inches longer than the salmon and 2½ times as wide.

Place a fillet in the centre of the pastry, spread over the white fish paste and sandwich with the other fillet.

Cut diagonal lines along each side of the puff pastry about ½ inch apart, leaving 3 inches at each end uncut.

Bring the sides together, criss-cross the cut strips over each other and secure them with beaten egg.

Fold one end into a triangle to make the shape of a fish head and cut a wedge from the other end to make the shape of a tail Lift fish on to a greased baking tray.

Brush pastry with beaten egg and bake for 35 to 40 minutes.

The fish is ready when a skewer inserted between the plaits comes out clean.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 93559% from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 529mg 22%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 11%
Sugars g
Protein 59g
Vitamin A 5% Vitamin C 14%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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