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Salmon Dilly

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Submitted by Von

This is the easiest way I know to cook tender and delicate salmon. It’s especially good prepared with fresh dillQbut if you prefer chives or basil, it’s still a delightful dish.

YIELD

1 serving

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
EACH EACH SALMON FILLETS
or steak *
½ 118
CUP ML LIGHT CREAM (HALF&HALF)
or milk
½ 2.5
TEASPOON ML DILL WEED
minced, fresh
1 1
X X BASIL
or chives *
1 1
X X SALT
optional *

Directions

Preheat oven to 350!F.

Place salmon in shallow baking dish and add half and-half or milk so fish is half immersed.

Sprinkle with dill, chives or basil, and salt if desired.

Bake 30 minutes, occasionally spooning some of the half-and-half or milk over salmon.

Check for doneness; when fish is predominately pale pink but is still a somewhat darker pink in center, it’s done.

Makes one serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 39 81% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 13mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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