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Round-Up Beef (For a Crowd)

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Submitted by amiejean

Round-Up Beef (For a Crowd) recipe

YIELD

20 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

10 4.5
POUNDS KG BEEF, ROUND STEAK
1 237
5 1.2
CUPS L WATER
3 7.1E+2
CUPS ML KETCHUP
1 ¼ 296
CUPS ML BROWN SUGAR *
1 ¼ 296
5 75
TABLESPOONS ML WORCESTERSHIRE SAUCE

Directions

Dredge strips of beef in flour, salt and pepper, brown in oil.

Combine water, ketchup, brown sugar, vinegar, worcestershire, and onion.

Stir well, heat and pour over beef.

Bring to boil, reduce heat and cook covered until beef is tender about 2 hours.

Stir occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 344 18% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 583mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 105g
Vitamin A 7% Vitamin C 10%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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