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Rouladen of Beef

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, round steak
cut in 6 thin pieces
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1 x salt and black pepper
to taste
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¼ cup dijon mustard
plus 2 tablespoons
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6 slices bacon
cooked, crumbled
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½ cup onions
chopped
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1 cup carrots
chopped
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6 each pickles, dill
spears
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2 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, round steak
cut in 6 thin pieces
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1 x salt and black pepper
to taste
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59 ml dijon mustard
plus 2 tablespoons
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6 slices bacon
cooked, crumbled
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118 ml onions
chopped
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237 ml carrots
chopped
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6 each pickles, dill
spears
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3E+1 ml vegetable oil
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Directions

Preheat broiler.

Pound each piece of beef between two pieces of waxed paper to 6 inch diameter (about ⅛ inch thick); sprinkle with salt and pepper.

Place meat on rack in pan 4 inches from heat and broil for 1 minute on each side.

Spread each piece of meat with 1 tablespoon of mustard.

Sprinkle evenly with bacon; top with equal amounts of carrot, onion, and 1 pickle spear.

Roll up and secure with a wooden toothpick.

Heat oil in a medium nonstick skillet over medium heat.

Brown meat rolls on all sides.

Add 1 inch water to skillet. Cover and simmer for 1 hour, or until beef is tender.

Remove to a warm serving dish. Pour the pan juices into a sauce bowl.

Remove toothpicks before serving.

Pass the sauce separately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 34150% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 929mg 39%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 72g
Vitamin A 74% Vitamin C 5%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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