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Rouladen of Beef

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Submitted by momfreckles

YIELD

6 servings

PREP

25 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
cut in 6 thin pieces
1 1
X X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML DIJON MUSTARD
plus 2 tablespoons
6 6
SLICES SLICES BACON
cooked, crumbled
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML CARROTS
chopped
6 6
EACH EACH PICKLES, DILL
spears
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Preheat broiler.

Pound each piece of beef between two pieces of waxed paper to 6 inch diameter (about ⅛ inch thick); sprinkle with salt and pepper.

Place meat on rack in pan 4 inches from heat and broil for 1 minute on each side.

Spread each piece of meat with 1 tablespoon of mustard.

Sprinkle evenly with bacon; top with equal amounts of carrot, onion, and 1 pickle spear.

Roll up and secure with a wooden toothpick.

Heat oil in a medium nonstick skillet over medium heat.

Brown meat rolls on all sides.

Add 1 inch water to skillet. Cover and simmer for 1 hour, or until beef is tender.

Remove to a warm serving dish. Pour the pan juices into a sauce bowl.

Remove toothpicks before serving.

Pass the sauce separately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 341 50% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 929mg 39%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 72g
Vitamin A 74% Vitamin C 5%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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