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Rotini with Zucchini & Ham

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Submitted by sand

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 173.4
OUNCES ML/G PASTA, ROTINI
uncooked
2 3E+1
TABLESPOONS ML OLIVE OIL
1 237
CUP ML CARROTS
sliced
½ 118
CUP ML ONIONS
chopped
2 473
CUPS ML ZUCCHINI
sliced
½ 226.8
POUND G HAM
cooked, cut in strips
¼ 1.3
TEASPOON ML FENNEL BULB

Directions

Cook rotini to desired doneness as directed on package; drain.

Keep warm.

Meanwhile, heat oil in large skillet over medium heat until hot.

Add carrots and onion; cook and stir 2 to 3 minutes or until crisp-tender.

Add zucchini; cook 1 to 2 minutes or until crisp-tender.

Stir in ham and fennel seed; cook 1 to 2 minutes or until thoroughly heated.

Add rotini to ham mixture; toss gently to combine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 211 38% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 651mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 29g
Vitamin A 105% Vitamin C 22%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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