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Rotini With Broccoli

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Submitted by oceangirl74

A quick, easy and delicious one skillet meal is great for busy week day supper.

Ingredients

1 453.6
POUND G PASTA, ROTINI
16 ounces
2 473
CUPS ML BROCCOLI FLORETS
fresh and chopped
4 6E+1
TABLESPOONS ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
or as needed, minced
0.6
TEASPOON ML RED PEPPER FLAKES
or to taste
1 237
CUP ML STOCK
chicken or vegetable
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh, or to taste
4 6E+1
TABLESPOONS ML PARMESAN CHEESE

Directions

Bring a large pot of salted water to a boil over high heat.

Add the rotini into the pot.

Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, 7 to 9 minutes. Drain.

Heat the olive oil in a skillet over medium heat until hot.

Add the garlic and red pepper flakes, stirring constantly, and cook until fragrant, about 1 minute.

Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper to taste.

Bring to a boil, reduce the heat to medium-low and simmer until the broccoli is tender, 4 to 6 minutes.

Add the pasta, cook over medium low heat for 1 minute or until heated through.

Stir in the Parmesan cheese and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 392 26% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 192mg 8%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 10%
Sugars g
Protein 26g
Vitamin A 15% Vitamin C 43%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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