Don't miss another issue…      Subscribe

Roasted Tofu With Oyster Mushroom Gravy

Roasted Tofu With Oyster Mushroom Gravy Roasted Tofu With Oyster Mushroom Gravy

Using this lovely way to cook tofu, you will be amazed by the flavored texture tofu, serve with tasty mushroom gravy, it is a perfect dish.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free


14 ounces tofu
extra-firm, 1 package, drained, cut into 1-inch size
¼ cup soy sauce, light
3 tablespoons red vinegar
3 tablespoons sesame oil
2 teaspoons cumin
ground, optional
1 teaspoon hot chili peppers
1 x black pepper
to taste


Drain tofu and pat dry with paper towels.

Lay prepared 1-inch cube tofu into a baking dish , only one layer.

Mix all the other ingredients in a small bowl.

Add the soy sauce mixture to the tofu and shake to coat the tofu, make sure all the sides are coated, then marinate tofu for about half an hour or longer.

Put the baking dish into the prepared oven.

Bake until tofu is dry on the surface, you can use a folk to test, but not burn, about 40 minutes.

Take the tofu out of the oven, serve warm with gravy or any kind of your favorite sauce.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 17475% of calories from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 2%
Calcium 37% Iron 13%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Smoky Spice Crusted Tofu

Soy and Breast Cancer: Food that Heals

A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed