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Roast Rack of Lamb with Parsleyed Crumbs

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

45 min

Ready

75 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1-1/2 pound rack of lamb
room temperature , well trimmed
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3 tablespoons prepared mustard
coarse grained
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½ cup bread crumbs
fresh
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¼ cup parsley leaves
fresh
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1 teaspoon rosemary leaves
crumbled
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1 each garlic cloves
minced
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Ingredients

Amount Measure Ingredient Features
rack of lamb
room temperature , well trimmed
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45 ml prepared mustard
coarse grained
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118 ml bread crumbs
fresh
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59 ml parsley leaves
fresh
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5 ml rosemary leaves
crumbled
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1 each garlic cloves
minced
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Directions

Position rack in center of oven and preheat to 450 F.

Season lamb with salt and pepper.

Brush lamb with 1 tablespoon mustard.

In small bowl, combine remaining 2 tablespoons mustard with remaining ingredients.

Press crumb mixture over top of lamb.

Arrange lamb crumb side up in roasting pan.

Roast 10 minutes.

Reduce heat to 400℉ (200℃) and roast until thermometer inserted into center of meaty part registers 135 F.

For medium rare, about 15 minutes longer.

Let lamb stand 10 minutes.

Carve lamb, cutting between ribs, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 4417% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 7%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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