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Rindfleisch-Eintopf (Beef Stew)

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable shortening
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3 pounds beef roast, rump
boneless
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2 cups onions
sliced
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¼ cup unbleached all-purpose flour
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2 tablespoons salt
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2 tablespoons sugar
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1 x black pepper
to taste
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2 teaspoons prepared mustard
dry
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½ teaspoon celery seeds
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¼ cup water
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1 pound tomatoes
(1 can)
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable shortening
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1.4 kg beef roast, rump
boneless
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473 ml onions
sliced
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59 ml unbleached all-purpose flour
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3E+1 ml salt
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3E+1 ml sugar
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1 x black pepper
to taste
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1E+1 ml prepared mustard
dry
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2.5 ml celery seeds
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59 ml water
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453.6 g tomatoes
(1 can)
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Directions

Melt shortening in a Dutch oven.

Add the meat and brown on all sides.

Place the onions on top of the meat.

Mix the flour and seasonings with ¼ cup water.

Blend with the tomatoes and add the misture to the dutch oven.

Bake at 325℉ (160℃) about 2 hours, until the meat is fork-tender.

Serve with oven-browned potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 46028% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 2433mg 101%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 128g
Vitamin A 13% Vitamin C 21%
Calcium 4% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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