Search
by Ingredient

Rich Cream of Pea Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by k-519

Rich Cream of Pea Soup recipe

YIELD

8 servings

PREP

30 min

COOK

65 min

READY

95 min

Ingredients

1 453.6
POUND G SPLIT PEAS
2 2
QUARTS QUARTS WATER
boiling *
1 1
EACH EACH CARROTS
large
1 1
EACH EACH ONIONS
large
1 5
TEASPOON ML SUGAR
12 346.8
OUNCES ML/G GREEN PEAS
1 237
1 15
TABLESPOON ML BUTTER
1 1
X X SALT
to taste *

Directions

Optional: presoak the peas an hour or more to reduce cooking time. There is no need to drain the soaking liquid because split peas are easy to digest.

Simmer peas (30 minutes if presoaked, 45 to 60 if not) until tender.

If using fresh carrot and onion, sauté the carrot and onion in additional butter before adding to the peas.

Add fresh carrot, fresh or dried onion, and fresh peas 20 to 25 minutes before completion.

Add frozen carrot, onion, and peas 10 minutes before completion.

Add sugar.

Purée mixture in blender in small batches to avoid overflowing.

Use the heavy cream to assist the process.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 204 56% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 77mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 13g
Vitamin A 42% Vitamin C 6%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

Email this recipe