Don't miss another issue…      Subscribe

Rich Cream of Pea Soup

 

Rich Cream of Pea Soup recipe
46

Yield

8

servings

Prep

30

min

Cook

65

min

Ready

95

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 pound split peas
2 quarts water
boiling
*
1 each carrots
large
1 each onions
large
1 teaspoon sugar
12 ounces green peas
1 cup heavy whipping cream
1 tablespoon butter
1 x salt
to taste
*

Directions

Optional: presoak the peas an hour or more to reduce cooking time. There is no need to drain the soaking liquid because split peas are easy to digest.

Simmer peas (30 minutes if presoaked, 45 to 60 if not) until tender.

If using fresh carrot and onion, sauté the carrot and onion in additional butter before adding to the peas.

Add fresh carrot, fresh or dried onion, and fresh peas 20 to 25 minutes before completion.

Add frozen carrot, onion, and peas 10 minutes before completion.

Add sugar.

Purée mixture in blender in small batches to avoid overflowing.

Use the heavy cream to assist the process.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 20456% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 77mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 13g
Vitamin A 42% Vitamin C 6%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed