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Rice with Peas

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Submitted by Wedge

YIELD

4 servings

PREP

10 min

COOK

15

READY

25

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML MUSTARD SEEDS, BLACK
2 473
CUPS ML BASMATI RICE
3 7.1E+2
CUPS ML WATER
1 5
TEASPOON ML SALT
1 237
CUP ML GREEN PEAS
frozen or fresh

Directions

Heat oil in pot.

Add mustard seeds and leave them for 10 to 20 seconds.

Add rice and peas (if using fresh) and stir-fry for 1 minute.

Add water and salt.

Cover and bring to a boil. Reduce heat to very low and cook until the rice is almost done. (Approx. 15 to 25 minutes depending on the type of the rice and the amount of heat used.)

If using forzen peas, thaw them under running hot water.

Add to the rice about 5 minutes before the cooking process is finished.

Mix and serve with dal and vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 177 35% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 662mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 3%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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