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Rice And Vegetables in Wine

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Submitted by patn

Don’t let that bottle of wine go to waste, instead use it for this succulent dish that goes well chicken or fish.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH ZUCCHINI
chopped
1 1
EACH EACH CARROTS
chopped
1 1
EACH EACH CELERY
stalk, chopped
1 237
CUP ML RICE
long grain
1 ¼ 296
1 237
CUP ML WHITE WINE *

Directions

Heat the oil in saucepan and sauté the onion. Add the rest of the veggetables and stir them over a medium heat, until lightly browned. Add the rice, vegetable stock and white wine, cover and cook 15 to 20 minutes until all the liquid has been absorbed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 252 25% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 54% Vitamin C 19%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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