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Rice and Peas

Rice & Peas

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Submitted by rmbutler3

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 237
CUP ML RICE
1 1
PACKAGE PACKAGE GREEN PEAS
frozen
6 9E+1
TABLESPOONS ML BUTTER
79
CUP ML ONIONS
minced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
2 473
CUPS ML WATER

Directions

Cook peas according to directions, drain well and hold aside.

In heavy sauce pan sauté onion and parsley with ⅔ of the butter (for about 5 minutes).

Add rice and continue to sauté for 5 minutes.

Add water and bring to boil, reduce heat, cover and simmer for 15 minutes.

Stir peas, salt and remaining butter into rice.

Place on a serving dish and add parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 256 43% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 641mg 27%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 27% Vitamin C 10%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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