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Rice And Beans Cubano

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Submitted by big tom

Spice up your dinner with this scrumptious dish that can be used as an appetizer or can accompany any kind of meat.

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH GREEN BELL PEPPERS
chopped
2 2
EACH EACH GARLIC
cloves, crushed
3 45
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH BLACK BEANS
16 oz cans *
½ 2.5
TEASPOON ML OREGANO
3 45
TABLESPOONS ML VINEGAR
3 3
EACH EACH PIMENTOS
minced *
3 7.1E+2
CUPS ML RICE
cooked, hot

Directions

Cook rice separately, hold aside. Sauté pepper and garlic in oil until softened. Add rest of ingredients except rice. Cover and simmer until heated through. Taste for seasoning. Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 774g (27.3 oz)
Amount per Serving
Calories 2880 14% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 179g 179%
Dietary Fiber 40g 159%
Sugars g
Protein 145g
Vitamin A 10% Vitamin C 169%
Calcium 30% Iron 71%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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