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Red-Cooked Beef & Carrots

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Submitted by 52skirt

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G BEEF CHUCK
boneless, cut into 1-inch cubes
5 75
TABLESPOONS ML TERIYAKI SAUCE
divided
1 1
CLOVE GARLIC CLOVES
minced *
1 15
TABLESPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML FENNEL SEEDS
crushed
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML CLOVES
ground
3 3
EACH CARROTS
cut into 1-inch lengths *
3 3
EACH SCALLIONS, SPRING OR GREEN ONIONS
cut into 1-inch lengths *
3 45
TABLESPOONS ML CORNSTARCH
1
X NOODLES
hot cooked *

Directions

Stir beef cubes into mixture of 2 tablespoons teriyaki sauce and garlic in bowl; let stand 10 minutes.

Lightly brown beef on all sides in hot oil in Dutch oven or large skillet over high heat.

Add 3 cups water, remaining 3 tablespoons teriyaki sauce and next 3 ingredients.

Cover and simmer 40 minutes.

Add carrots and white parts of green onions.

Simmer, covered, 20 minutes, or until beef and vegetables are tender.

Meanwhile, mix cornstarch and ½ cup water; stir into beef mixture with green onion tops.

Cook and stir until mixture boils and thickens slightly.

Serve over hot noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 534 55% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 973mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 69g
Vitamin A 156% Vitamin C 9%
Calcium 5% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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