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Quinoa Salad & Dressing

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Submitted by cassidy

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 237
CUP ML QUINOA
2 473
CUPS ML WATER
6 6
EACH EACH APRICOTS
finely diced *
2 3E+1
TABLESPOONS ML CHIVES
minced
3 3
4 6E+1
TABLESPOONS ML CURRANTS
dried
3 45
TABLESPOONS ML SWEET BELL PEPPERS *
3 45
TABLESPOONS ML PINE NUTS

Directions

Rinse the quinoa thoroughly in a bowl of cold water.

Then pour into a fine-mesh strainer and rinse again under running water.

Bring 2 cups of water to a boil, add salt, then stir in the quinoa.

Lower the heat, cover the pan and cook 15 minutes.

Taste the grains--there should be just a little resistance and the opaque, spiralled ring of germ should show.

If necessary, continue cooking until done, then pour into a strainer and set aside to drain over a bowl.

Toast the pine nuts in a dry pan over medium heat until they are golden brown and set them aside.

Make the salad dressing and toss the warm quinoa with the fruits, vegetables, pine nuts and dressing.

Serve piled onto a platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 206 30% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 24%
Calcium 4% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium
 

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