Quinoa And Black Beans
This is a very good sidedish, and a accompaniment with meat dish.
Yield
2 servingsPrep
6 minCook
15 minReady
21 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
canola oil
|
|
| ½ | each |
green bell peppers
chopped |
|
| 2 | tablespoons |
red onion
chopped |
|
| ½ | cup |
black beans
rinsed |
|
| 2 | tablespoons |
chicken broth, low salt
or water |
|
| ½ | cup |
quinoa
hot cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
canola oil
|
|
| 0.5 | each |
green bell peppers
chopped |
|
| 3E+1 | ml |
red onion
chopped |
|
| 118 | ml |
black beans
rinsed |
|
| 3E+1 | ml |
chicken broth, low salt
or water |
|
| 118 | ml |
quinoa
hot cooked |
|
Directions
Heat oil in a small saucepan over medium heat.
bell pepper and onion and cook until almost tender.
Add beans and broth (or water) to the pan.
Cook until heated through.
Stir in quinoa.
