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Quinoa And Black Beans

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Submitted by happyzhangbo

This is a very good sidedish, and a accompaniment with meat dish.

YIELD

2 servings

PREP

6 min

COOK

15 min

READY

21 min

Ingredients

1 5
TEASPOON ML CANOLA OIL
½ 0.5
EACH EACH GREEN BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML RED ONION
chopped
½ 118
CUP ML BLACK BEANS
rinsed
2 3E+1
TABLESPOONS ML CHICKEN BROTH, LOW SALT
or water
½ 118
CUP ML QUINOA
hot cooked

Directions

Heat oil in a small saucepan over medium heat.

bell pepper and onion and cook until almost tender.

Add beans and broth (or water) to the pan.

Cook until heated through.

Stir in quinoa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 481g (17.0 oz)
Amount per Serving
Calories 346 14% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 11%
Total Carbohydrate 22g 22%
Dietary Fiber 10g 41%
Sugars g
Protein 25g
Vitamin A 2% Vitamin C 69%
Calcium 12% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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