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Quick and Easy Corn Chowder with Salt Pork

 

Quick and Easy Corn Chowder with Salt Pork
38

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

3 each salt pork
sliced
*
1 each onions
large, sliced
4 each potatoes
large, sliced
2 cups water
6 each soda crackers
large, soaked in:
*
1 cup milk
*
2 cups corn
*
1 teaspoon salt
*
¼ teaspoon paprika
*

Directions

Cut the salt pork in cubes and brown.

Add onion and cook until browned; add the potatoes and water and cook until potatoes are soft.

When potatoes are cooked, stir in the crackers which have been soaked in large, soaked in: 1 c milk, 2 c corn, 1 t salt, 1/4 ts paprika.

Heat thoroughly and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 1541% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 24%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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