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Quiche Rice Crust

 

6

Trans-fat Free, High Fiber
 

Ingredients

Rice crust
1 ½ cups brown rice
cooked
2 tablespoons butter
oftened
2 tablespoons onions
chopped
¼ teaspoon basil
*
1 each eggs
slightly beaten

Directions

Combine ingredients.

Press into bottom and sides of greased 9 inch pie plate.

Use any quiche filling.

Tuna tastes especially good in this crust.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 129624% of calories from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 246mg 82%
Sodium 243mg 10%
Total Carbohydrate 72g 72%
Dietary Fiber 10g 40%
Sugars g
Protein 56g
Vitamin A 18% Vitamin C 2%
Calcium 10% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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