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Pureed Black Bean Soup(Italian)

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Submitted by hmshafer

YIELD

8 servings

PREP

8 hrs

COOK

3 hrs

READY

11 hrs

Ingredients

3 7.1E+2
CUPS ML BLACK BEANS
soaked overnight
2 7.6
GALLONS L CHICKEN BROTH *
6 6
EACH EACH BAY LEAVES *
½ 0.5
EACH EACH ONIONS
diced
4 4
CLOVES CLOVES GARLIC
diced
2 2
EACH EACH CARROTS
grated
½ 118
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X SOUR CREAM
as needed *
2 3E+1
TABLESPOONS ML CILANTRO
fresh, chopped
2 3E+1
TABLESPOONS ML TOMATOES
diced

Directions

DIRECTIONS:

Rinse beans and sort. Soak overnight. Drain. Rinse.

In an extra large saucepan place the black beans, chicken stock, bay leaves, onions, garlic, and carrots.

Simmer the ingredients for 2 to 3 hours, or until the beans are tender.

Remove the bay leaves. Add more chicken stock or water if needed.

Strain the beans (reserve the liquid) and place them in a food processor.

Blend the beans, adding enough of the reserved liquid so that a thick, puréed consistency is achieved.

Add the heavy cream, salt, and pepper. Stir them in so that they are well blended.

Garnish the soup servings with a dollop of sour cream. Sprinkle on the cilantro and the tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 347 34% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 208mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 13g 50%
Sugars g
Protein 32g
Vitamin A 112% Vitamin C 11%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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