Search
by Ingredient

Pumpkin Tapioca Pudding

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

2 min

Cook

15 min

Ready

17 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup rice milk
*
½ cup pumpkin
solid packed
Camera
¾ cup water
Camera
¼ cup tapioca flour
(not pearls)
*
2-3 tablespoons water
Camera
1 tablespoon sugar
Camera
1 teaspoon vanilla extract
Camera
3-4 inches licorice root
split, optional
*

Ingredients

Amount Measure Ingredient Features
177 ml rice milk
*
118 ml pumpkin
solid packed
Camera
177 ml water
Camera
59 ml tapioca flour
(not pearls)
*
water
Camera
15 ml sugar
Camera
5 ml vanilla extract
Camera
licorice root
split, optional
*

Directions

Combine Rice milk, water and pumpkin in a pot, add licorice root, if using.

Cover. Bring to rolling boil.

While liquid is coming to a boil, mix tapioca, sugar and 2 to 3 tablespoons water and stir well until smooth.

Once liquid is boiling, remove from heat.

Remove licorice root, if using.

Stir with a wooden spoon for around a minute to let the mixture cool off a bit.

Stir in vanilla. Alternatively, stir vanilla into tapioca mixture.

Continue stirring and slowly pour tapioca mixture into hot liquid.

The liquid will gel almost immediately.

Stop stirring once the mixture is smooth.

Cover an let it all cool off for twenty minutes or so.

Pour into ½ cup bowls and cover with plastic, or pour into small jars and screw on lids.

Refridgerate and serve cold, or serve warm immediately.

If the mixture did not gel try adding some more tapioca immediately. If the gel breaks up you can't fix it.

Try different variations - use different "pumpkin filling" or more or less sugar, more vanilla, other flavorings, vary the milk/water ratio, etc.

In some cases you may need to add more thickener in order to get it all to gel.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 240% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 95% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe