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Prosciutto with Figs and Melon

 

8

Yield

6

servings

Prep

30

min

Cook

?

Ready

30

min

Trans-fat Free
 

Ingredients

12 each fig
kadota, fresh
*
1 tablespoon thyme
fresh, chopped
*
¼ cup honey
½ cup water
warm
12 slices ham
prosciutto, very thin
*
1 each melon
any kind, ripe
*

Directions

Take six of the figs and slice them into six even wedges.

Dust wedges lightly with thyme.

Thin honey with water and dip prosciutto slices in it.

Cut prosciutto into ¼ inch strips and use them to wrap up thyme-coated fig slices.

Cut melon into thin slices.

Just before serving, cut remaining figs into 6 wedges and arrange them on chilled salad plates with ham-wrapped figs and melon slices.

Note: If good melon is not available, substitute fresh berries or other fruits.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 13432% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 732mg 30%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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