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Prawns in Black Bean Sauce

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Submitted by catatum

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G SHRIMP
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH GREEN BELL PEPPERS
chunked
2 3E+1
TABLESPOONS ML BLACK BEANS
2 3E+1
TABLESPOONS ML GINGER ROOT
minced
¼ 59
CUP ML CHICKEN BROTH
1 5
TEASPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Shell, devein and clean prawns.

Blot dry. Cut along back side, but don’t cut through.

Wash and rinse black beans 2 or 3 times.

Combine with garlic and ginger and mash together until pasty.

Add stock and cornstarch.

Set aside.

Cooking: Heat wok.

Add 1 tablespoon oil and reheat. Stir fry green pepper for 1 minute.

Set aside. Add 2 tablespoon oil to wok and heat.

Stir fry prawns and salt until prawns turn pink. Add black bean mixture and stir until thickened.

Add green pepper, stir and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 190 38% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 572mg 24%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 50g
Vitamin A 7% Vitamin C 44%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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