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Potato Crusted Red Snapper

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH RED SNAPPER FILLETS *
¼ 59
2 2
LARGE LARGE POTATOES
peeled, diced, white
4 6E+1
TABLESPOONS ML OLIVE OIL

Directions

Season each fillet with Essence.

Lightly brush each fillet with the Dijon mustard.

Pass each halved potato through the potato threader or grate potatoes using a box grater.

Place the threaded potatoes in a mixing bowl and season with salt and pepper.

Divide the threaded potatoes into 4 portions.

Wrap each fillet with each individual portion of the threaded potatoes.

Wrap the fish like a package.

Wrap crosswise first and then lengthwise.

Wrap the crusted fish tightly in a cloth napkin.

This will secure the potato to the fish.

In a large sauté pan, heat the olive oil.

When the oil is hot, sauté the fish for 3 to 4 minutes on each side, or until golden.

Remove from the pan and drain on a paper-lined plate.

Season the fish with Essence.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 243 49% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 19%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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