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Potato Cheese Croquettes

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups mashed potatoes
cold
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1 each eggs
beaten
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1 cup cheddar cheese
grated
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1 x salt
to taste
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¾ teaspoon accent
*
½ cup bread crumbs
fine
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½ cup milk
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Ingredients

Amount Measure Ingredient Features
473 ml mashed potatoes
cold
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1 each eggs
beaten
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237 ml cheddar cheese
grated
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1 x salt
to taste
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3.8 ml accent
*
118 ml bread crumbs
fine
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118 ml milk
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Directions

Break up potatoes.

Beat egg in blender until frothy.

Add potato pieces gradually, beating at medium speed until blended.

Stir in cheese, salt, and accent.

Shape as desired.

Dip into crumbs, them milk, and again into crumbs.

Fry in shallow hot fat until golden brown on all sides.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 31646% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 635mg 26%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 11% Vitamin C 11%
Calcium 30% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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