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Potato & Spinach Soup

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Recipe

 

Yield

4 servings

Prep

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Cook

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Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup onions
chopped
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2 tablespoons butter
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2 cups water
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1 teaspoon salt
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2 cups potatoes
about 2 pounds, of raw potato
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1 teaspoon worcestershire sauce
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2 cups spinach
chopped, cooked, fresh or frozen
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13 ounces evaporated milk
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½ pound cheese
grated, cheddar or swiss work best, but any kind will do
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Ingredients

Amount Measure Ingredient Features
118 ml onions
chopped
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3E+1 ml butter
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473 ml water
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5 ml salt
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473 ml potatoes
about 2 pounds, of raw potato
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5 ml worcestershire sauce
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473 ml spinach
chopped, cooked, fresh or frozen
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375.7 ml/g evaporated milk
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226.8 g cheese
grated, cheddar or swiss work best, but any kind will do
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Directions

In a 3-quart saucepan, sauté the onion in the butter until the onion is translucent (about 3 minutes).

Add water, potatoes, spinach and salt.

Cook until potatoes are tender (about 20 minutes).

Longer cooking does not hurt, but turn down the heat to a simmer.

Add milk and Worcestershire sauce. Reheat to near boiling, but do not boil.

Stir in grated cheese. Serve immediately.

NOTES: * A rich cream-style potato and spinach soup for a cold, winter day -- This recipe is adapted from one that the U. S. Department of Agriculture used to distribute to potato growers in the 1930s. It is rich and thick, almost a meal in itself, and is very easy to make.

Difficulty: easy.

Time: 30 minutes.

Precision: no need to measure.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 38965% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1067mg 44%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 38g
Vitamin A 45% Vitamin C 16%
Calcium 57% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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