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Pork Chops with Raspberry Sauce

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Recipe

 

Yield

servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup raspberry jam
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1 tablespoon raspberry vinegar
1 pound pork chops
boneless, fast-fry
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1 x salt and black pepper
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1 tablespoon butter
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1 tablespoon vegetable oil
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1 large shallots
finely chopped
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cup chicken broth
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Ingredients

Amount Measure Ingredient Features
59 ml raspberry jam
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15 ml raspberry vinegar
453.6 g pork chops
boneless, fast-fry
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1 x salt and black pepper
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15 ml butter
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15 ml vegetable oil
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1 large shallots
finely chopped
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79 ml chicken broth
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Directions

Put jam in small glass measuring cup.

Microwave at HIGH for about 20 to 30 seconds or until melted.

Strain to remove seeds.

Stir in vinegar and set aside.

Lightly sprinkle both sides of pork chops with salt and pepper.

In large heavy frypan, heat butter and oil over medium-high heat.

Add chops and sauté for about 3½ minutes or until cooked, turning once.

Transfer chops to serving platter; keep warm.

Drain off all but 1 tablespoon fat from frypan.

Reduce heat to medium- low and add shallot to frypan; sauté for about 1 minute.

Stir in stock and boil for about 2 minutes or until slightly reduced, stirring and scraping browned bits from bottom of pan.

Drain any juices from pork chops into frypan.

Stir in raspberry jam mixture, simmer for 2 to 3 minutes or until slightly thickened.

Add salt and pepper to taste. Pour over pork chops.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 29048% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 69g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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