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Pork Chops with Olives

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YIELD

servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

¼ 59
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
EACH EACH PORK SHOULDER CHOPS
3/4 inch thick *
1 1
CLOVE CLOVE GARLIC
3 45
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML WATER
½ 118

Directions

Combine flour, salt and pepper.

Rub pork chops with garlic halves and dredge in flour.

Heat oil in non-stick skillet.

Brown chops well on both sides.

Drain off fat.

Pour water over meat.

Reduce heat.

Cover and simmer 30 minutes.

Add olives and continue cooking 30 minutes or until chops are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 115 77% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 591mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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