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Pork Chops with Dried Fruit

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Submitted by neta

YIELD

4 servings

PREP

5 min

COOK

6 hrs

READY

6 hrs

Ingredients

4 4
5 OUNCE 5 OUNCE PORK LOIN CHOPS
8 231.2
OUNCES ML/G MIXED DRIED FRUIT
whole, packaged
3 45
TABLESPOONS ML BROWN SUGAR
packed
3 45
TABLESPOONS ML ORANGE MARMALADE
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
½ 2.5
TEASPOON ML GINGER
ground
5 ½ 159
OUNCE ML/G APRICOT NECTAR
canned
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER

Directions

Place pork in 3½ to 4 quart crockpot.

Layer dried fruit evenly over pork.

Mix brown sugar, marmalade, vinegar, ginger and nectar; pour evenly over mixture in slow cooker.

Cover and cook on Low heat setting 6 to 7 hours or until pork is slightly pink when cut near bone.

Remove pork and fruit from slow cooker with slotted spoon, cover and keep warm.

Pour juice from slow cooker into 1 quart saucepan.

Mix cornstarch and water; stir into juices in saucepan.

Cook over High heat 4 to 6 minutes, stirring constatnly until thickened and bubbly.

Serve with pork and fruit.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 250 26% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 37mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 8%
Sugars g
Protein 15g
Vitamin A 27% Vitamin C 40%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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