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Awesome Pork Chops Dijon

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Recipe

Awesome Pork Chops Dijon recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
4 pork loin chops
1/2 thick
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1 medium onions
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3 tablespoons dijon mustard
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2 tablespoons salad dressing, italian, low-fat
¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
4 each pork loin chops
1/2 thick
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1 medium onions
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45 ml dijon mustard
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3E+1 ml salad dressing, italian, low-fat
1.3 ml black pepper
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Directions

Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops.

Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet.

Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or until meat is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 2437% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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