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Poorboy Pot Roast(Clay Pot)

 

170

Yield

6

servings

Prep

20

min

Cook

80

min

Ready

100

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

3 pounds beef eye of round roast
*
1 teaspoon sesame oil
1 tablespoon soy sauce, tamari
1 tablespoon vinegar
1 tablespoon marsala wine
or madeira
½ teaspoon lemon pepper
*
1 teaspoon kosher salt
¼ teaspoon curry powder
*
6 md carrots
peeled, sliced
*
6 small white onion
peeled
1 teaspoon arrowroot flour
approximately

Directions

Combine all ingredients--except the carrots, onions and arrowroot--and marinate the pot roast for 3 or 4 days.

When it is about cooking time, presoak the pot, top and bottom, in water for 15 minutes.

Place the roast in the pot along with the marinade, carrots and onions.

Place the covered pot in a cold oven.

Set temperature to 480 degrees.

Cook 70 minutes (for a medium roast).

Remove pot from oven and pour off liquid into a saucepan.

Add the arrowroot and bring to a boil until thickened.

Serve the sauce over brown rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 1198% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 23%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 27%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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