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Poblano Soup with Broth

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Submitted by Penguin56

YIELD

6 servings

PREP

5 min

COOK

35 min

READY

40 min

Ingredients

2 2
EACH EACH POBLANO PEPPERS
peeled *
4 946
CUPS ML CHICKEN BROTH
2 2
EACH EACH CORN GRAINS *
1 237
CUP ML TOMATO SAUCE
1 1
MEDIUM MEDIUM ONIONS
1 5
TEASPOON ML EPAZOTE *
1 5
1 1
1 1
X X SALT
and pepper *

Directions

Sauté onion until be transparent, add poblanos and corn grains, add tomato sauce and cook; add the chicken broth and chicken broth cube, epazote and let cook for 20 min.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 79 23% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 239mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 12%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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