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Poached Salmon with Scallions

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Recipe

Poached Salmon with Scallions recipe

 

Yield

8 servings

Prep

15 min

Cook

20 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
2 pounds salmon fillets
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2 tablespoons scallions, spring or green onions
chopped
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1 cup white wine
dry
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salt
to taste
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white pepper
to taste
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4 wedges lemon
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Ingredients

Amount Measure Ingredient Features
907.2 g salmon fillets
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3E+1 ml scallions, spring or green onions
chopped
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237 ml white wine
dry
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1 x salt
to taste
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1 x white pepper
to taste
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4 wedges lemon
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Directions

Scrape away white film on skin side of salmon fillets. Cut fillets into 4 pieces about 8 ounces each.

Scatter scallions in a large skillet wide enough to fit fillets in single layer. Butter one side of a piece of aluminum foil as large as the skillet. Pour wine into skillet and heat to simmering. Sprinkle salmon lightly with salt and pepper.

Gently slip fillets into wine. Add cold water if needed to partially submerge fillets. Place foil, buttered side down, on fish. Simmer very gently until tops of fillets are opaque and nearly firm, 8 to 10 minutes.

Remove from heat and let cool in liquid at least 10 minutes. Salmon can be served warm or at room temperature.

To serve:

Drain fillets using a large slotted spatula, and place on dinner plates.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 20853% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 45g
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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