Search
by Ingredient

Pla Preeo Wan (Sweet & Sour Flounder)

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by chucklebunny

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 907.2
POUNDS G FLOUNDER FISH FILLETS
4 pieces
3 7.1E+2
CUPS ML PINEAPPLE
ripe, diced, peeled *
2 473
CUPS ML CUCUMBERS
peeled, diced, seeded
2 473
CUPS ML ITALIAN PLUM (ROMA) TOMATOES
diced, cored, seeded
1 237
CUP ML ONIONS
diced
¼ 59
4 4
EACH EACH GARLIC CLOVES
finely minced
2 3E+1
TABLESPOONS ML GINGER
fresh, finely minced
1 1
X X SALT
to taste *
1 5
TEASPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML LIME JUICE
fresh
½ 118
CUP ML CILANTRO
fresh, coarsely chopped

Directions

Carefully remove any tiny bones from flounder with a tweezer.

Set fish on a broiler tray lined with aluminum foil.

Preheat broiler.

Combine diced pineapple, cucumber, tomatoes, onions and pineapple juice in a heavy saucepan.

Simmer over medium-low heat for 5 minutes, stirring occasionally.

Reduce heat, add garlic and ginger, season with salt and continue cooking for another 5 minutes.

Remove ¼ cup of liquid from saucepan and mix it with cornstarch until smooth.

Stir back into saucepan and cook, stirring, 2 minutes more to thicken fruit sauce slightly.

Remove from heat; set aside.

Brush fish fillets with olive oil and drizzle with lime juice.

Sprinkle with salt.

Place fish 4 inches from heat source and broil 4 to 5 minutes, or until fish is opaque and flakes easily.

Remove, cut in half crosswise and place one piece of fish in each of 8 shallow bowls.

Heat fruit sauce for 1 minute over medium heat, stir in cilantro and ladle evenly over fish.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 164 26% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 97mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 45g
Vitamin A 9% Vitamin C 27%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

    Email this recipe