Search
by Ingredient

Pizza with Tuna, Basil, & Pine Nuts

StarStarStarStarStar

Your rating

Recipe

 

Yield

1 pizza

Prep

4 hrs

Cook

55 min

Ready

5 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
Camera
¾ cup water
lukewarm
Camera
1 ½ cups gluten flour
*
1 pinch salt
* Camera
1 ½ tablespoons olive oil, extra-virgin
Camera
1 ½ pounds tomatoes
fresh
Camera
3 tablespoons olive oil, extra-virgin
Camera
1 each onions
thinly sliced
Camera
1 cloves garlic
peeled and minced
Camera
2 cans tuna fish
6 ounces each, drained
*
1 x kosher salt
to taste
* Camera
1 x black pepper
to taste
* Camera
8 tablespoons pine nuts
lightly toasted
Camera
1 x basil
fresh
* Camera

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
Camera
177 ml water
lukewarm
Camera
355 ml gluten flour
*
1 pinch salt
* Camera
23 ml olive oil, extra-virgin
Camera
680.4 g tomatoes
fresh
Camera
45 ml olive oil, extra-virgin
Camera
1 each onions
thinly sliced
Camera
1 cloves garlic
peeled and minced
Camera
2 cans tuna fish
6 ounces each, drained
*
1 x kosher salt
to taste
* Camera
1 x black pepper
to taste
* Camera
1.2E+2 ml pine nuts
lightly toasted
Camera
1 x basil
fresh
* Camera

Directions

Pizza Dough: Combine the yeast with ¼ cup of water.

Cover and leave until double in volume.

If the mixture does not rise, throw it away and use a fresh package of yeast.

If using a food processor, fit the bowl with a steel blade and put the flour, salt, olive oil, yeast mixture, and remaining water into the bowl.

Process until the dough forms a ball, about 20 seconds.

Place the dough on a smooth surface and knead for a couple of minutes, adding more flour if the dough is too sticky.

If using the hand method, combine the flour and salt and place the mixture on a smooth working surface.

Make a well in the center and add the yeast mixture, olive oil, and remaining water.

Gradually work the flour into the liquid, using a wooden spoon.

When the dough is too stiff to work with the spoon, knead until smooth and shiny, about 8 to 10 minutes.

Add more flour if the dough gets too sticky.

Put the dough in a large mixing bowl.

Cover with a damp cloth or plastic wrap and let rise for 2 to 2½ hours in a warm place until tripled in size.

Punch down the dough, sprinkle with flour, and knead for a minute.

If not using until the next day, place in a bowl, cover, and refrigerate.

Grease a 12-inch pizza pan with oil.

Roll out the dough with a floured rolling pin directly onto the pizza pan.

Brush with olive oil.

Let rise for 1 hour.

The pizza is now ready for filling.

Pizza: Preheat oven to 400℉ (200℃).

Peel the tomatoes either by placing them in boiling water for a few minutes or by charring them over a gas flame or under a broiler.

Slip off the skins while the tomatoes are still warm.

Heat 2 tablespoons of the oil in a large frying pan and soften the onion without browning it.

Add the garlic and the tomatoes.

Cook for about 20 minutes over medium heat, until the tomatoes are soft and the sauce has thickened.

Add the tuna fish and mix thoroughly.

Season with salt and pepper.

Spread the filling evenly over the pizza dough.

Sprinkle with the pine nuts and the remaining oil.

Bake for 25 to 30 minutes, or until done.

Sprinkle with the basil and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 29282% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 10g
Vitamin A 28% Vitamin C 41%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe